Probably the simplest and most orthodox food combination in the bodybuilding and fitness world. Simply it's measured out chicken breast and rice to your macro needs. For any beginner trying to pack on lean muscle or lose body fat, it's a great way to start the diet lifestyle.
There are many ways to approach chicken and rice.
𝗥𝗶𝗰𝗲: If you are trying to get lean, you may choose brown rice or basmati rice that is low in GI or Jasmine Rice (like I do) that is mid level in GI. If you are bulking or do better with easily digested food you may go for white rice.
𝗖𝗵𝗶𝗰𝗸𝗲𝗻: Chicken Breast is dry and boring, but it's how you prepare it. You can pan fry, slow cook, pressure cook, air fry, boil, or bake. Personally chicken breast comes out best when outdoor grilling on charcoal or oven baking.
𝗙𝗹𝗮𝘃𝗼𝗿: You may or may not have sodium restrictions in your diet plan but nevertheless there is a world of variety choices. Its just up to your imagination and creativity. You could mix it with Ketchup and Mustard and make it hot dog flavor. You might be able to add in a fat free cheese slice to that and make it a cheeseburger flavor. There are sauces like General Tso that can make it Chinese flavor. Even adding in vegetables and herbs can make a world of difference.
If you bore yourself, you won't be able to stick with it.
𝘄𝘄𝘄.𝗗𝗿𝗮𝗴𝗼𝗻𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲.𝗰𝗼𝗺 (Sign up for custom Diet Plan and Training Plans)