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Every single individual has patterns and behaviors that hold them back. Dragon Physique, a renown coaching professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking.
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If you’re feeling stuck, or simply feel like learning something new about yourself, Dragon Physique offers several programs for clients from all industries and backgrounds. Take a look at our offerings right here to learn more.
8-Week Training Program + Macros
Dedicated to You
Whether you are looking to gain mass, strength or lose weight - your program will be designed for you and your goals to make sure you get the most out of your training and results and you will have Dragon guide and assist you every step of the way!
12-Week Custom Training Plans with Weekly Check-In
Whether you looking for a place to start or already an experienced athlete, this plan is for you as they will be customized to meet your goals. The program will include videos with description showing how each workout is done as well as pre-consultation and weekly check-ins. Perfect for beginners, intermediate level, and even experienced lifters.
Month-to-Month Online Coaching
Dedicated to You
Whatever your personal goal is, Dragon Physique wants to help you overcome your struggles in order to create the successful future you’ve always dreamt of. After a pre-consultation, the program will be customized for you to meet your needs. No commitment necessary.
Macros + Nutrition/Supplementation Recommendation
Eat Like A Champion
It is said "Abs are made in the Kitchen." No matter how hard you train in the gym if your diet is lagging you will not accomplish the goal. This plan is especially great for beginners looking to lose a few extra pounds or add on muscle weight.
For intermediate to advanced lifters looking to grow.
A 4-week short term program focusing on growing a specific body part the way Dragon does himself. The programs will give you a schedule as well as the full training program for the month. Also comes with videos and description explaining each exercise movement.
Dragon Pecs (4-Week Training Program)
In the next four weeks you will focus on building a thicker wider chest. You can't just bench press all the time and hope you'll fill up your chest and avoid any shoulder injuries. It takes knowledge and discipline. We will focus on stretching the fascia in the skin to expand the chest with a pump while building to increase strength for a more intense lift. Get Ready!
Dragon Wings (4-Week Training Program)
In this 4-Week program we will focus on building a thicker wider back that is essential in building the aesthetically pleasing wide shoulder and tiny waist appearance.
Overall training with dragon has made me feel stronger, healthier, and much more fit. He pushes and challenges you so that every workout brings the potential for great results. Would highly recommend.