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Macros + Nutrition/Supplementation Recommendation

Clients will receive a  Macro and Food recommendation based on their goals. This option includes a basic macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. 

What’s Included:​

  • A basic macro breakdown/calculation of your calories based on your desired goal 

  • Consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs

  • Initial composition assessment and discussion of goals and expectations

  • Vitamin & Supplement recommendations based on personal needs

  • List of Food choice for suggestion to work with the individual's goal

Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed and delivered to your nominated e-mail address within 5-10 business days. 

$60