Macros + Nutrition/Supplementation Recommendation
Clients will receive a Macro and Food recommendation based on their goals. This option includes a basic macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices.
A basic macro breakdown/calculation of your calories based on your desired goal
Consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs
Initial composition assessment and discussion of goals and expectations
Vitamin & Supplement recommendations based on personal needs
List of Food choice for suggestion to work with the individual's goal
Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed and delivered to your nominated e-mail address within 5-10 business days.