Individualised/ custom training program based on your body composition and goals
Option for 3/ 4/ 5/ 6 training days per week
A basic macro breakdown/calculation of your calories based on your desired goal
Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs and current condition
Initial composition assessment and discussion of goals and expectations
Scheduled Weekly Check Ins
1 on 1 support throughout the whole process
Plan adjustments after 4 weeks to make sure you are always progressing
Vitamin & Supplement recommendations based on personal needs
Recovery & Stretching guidance
Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days.
NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.
These training programs custom made to any individual and serve a cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.