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Workout Templates

Virtual Dragon Guidance

For those of you training with Dragon in person, you may rely on accountability.  However, what are you doing the other times you don't have a session with Dragon? With the virtual guidance you no longer have an excuse to skip your workouts.  Just sign up and click on the body part you want to work out.  The link will provide a workout template with video How-To's.  Time to Grind!

Free Workout: Welcome
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