8-Week Training Program + Macros
Clients will receive a fully customised 8 Week Training Program to their current body composition and will be designed to assist progression towards their fitness goals. This option includes a basic macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. Macros will be adjusted with required check ins.
Individualized/ custom training program based on your body composition and goals
A basic macro breakdown/calculation of your calories based on your desired goal
Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs
Initial composition assessment and discussion of goals and expectations
Weekly Check Ins
1 on 1 support throughout the whole process
Plan adjustments to make sure you are always progressing
Vitamin & Supplement recommendations based on personal needs
Recovery & Stretching guidance
Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days.
NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.
These training programs custom made to an individual and serve to cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.