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Fitness Tip of The Day: ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ'๐ฌ ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ'๐ฌ ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ tend to be given up in a matter of a few weeks. Rather than setting a large or vague goal, set a relatively realistic monthly goal as you would normally such as "exercising 3x a week" or "losing 5lbs this month". When the short month is over and you've achieved some results it will help give a boost of motivation to continue on in contrast to a long-term annual goal.



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