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Fitness Tip of the Day: Drink more WATER.

The human body is 60% water. 75% of your muscle is water. 83% of your blood is water. Because your body is made mostly of water, when you hydrate it properly you feel better. You'll have better digestion, clearer skin, more energy, better mood, better sleep, a stronger immune system, stronger joints, less soreness, faster recovery from workouts, etc. For the ones who's excuse to not wanting to drink water is because it doesn't taste like anything or you don't want to go to the bathroom too frequently, then weight out the option and think about if you would rather become unhealthy, pay more medical bills from getting sick, feel tired all the time, etc. Drink more WATER.

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