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New YouTube Videos

My brother Grzlla and I have relaunched the old YouTube page to bring more content. We have started with tutorial videos of how to basic...

Fitness Tip of The Day: š’šœš”šØšØš„ š’š²š¬š­šžš¦š¬ ššš«šž šœšØš«š«š®š©š­ š°š”šžš§ š¢š­ šœšØš¦šžš¬ š­šØ š”šžššš„š­š”.

š’šœš”šØšØš„ š’š²š¬š­šžš¦š¬ ššš«šž šœšØš«š«š®š©š­ š°š”šžš§ š¢š­ šœšØš¦šžš¬ š­šØ š”šžššš„š­š”. Growing up as a child you've been taught...

Fitness Tip of The Day: ššžš° š˜šžššš«'š¬ š‘šžš¬šØš„š®š­š¢šØš§š¬

ššžš° š˜šžššš«'š¬ š‘šžš¬šØš„š®š­š¢šØš§š¬ tend to be given up in a matter of a few weeks. Rather than setting a large or vague goal, set...

Fitness Tip of The Day: š—™š—æš—²š—² š—Ŗš—²š—¶š—“š—µš˜š˜€ š—®š—æš—² Tš—²š—°š—µš—»š—¶š—°š—®š—¹š—¹š˜† Sš—®š—³š—²š—æ

š—™š—æš—²š—² š—Ŗš—²š—¶š—“š—µš˜š˜€ š—®š—æš—² š˜š—²š—°š—µš—»š—¶š—°š—®š—¹š—¹š˜† š˜€š—®š—³š—²š—æ š˜š—µš—®š—» š— š—®š—°š—µš—¶š—»š—²š˜€. Machines are thought to be safer because the...

Fitness Tip of The Day: Its a Misconception

Thinking that you get too bulky if you hit the gym is a š—ŗš—¶š˜€š—°š—¼š—»š—°š—²š—½š˜š—¶š—¼š—». I typically hear this from females and some middle...

Fitness Tip of The Day: Contrast Showers

š‡šØš­ ššš§š š‚šØš„š š’š”šØš°šžš«š¬ for better recovery. If you have tight muscles or bodily pain, a contrast shower technique may be...

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