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My brother Grzlla and I have relaunched the old YouTube page to bring more content. We have started with tutorial videos of how to basic...
My brother Grzlla and I have relaunched the old YouTube page to bring more content. We have started with tutorial videos of how to basic...
It's a compound found in plants (fruits, oats, veggies) and never in animal foods. It is important for lowering cholesterol and...
The human body is 60% water. 75% of your muscle is water. 83% of your blood is water. Because your body is made mostly of water, when you...
Probably the simplest and most orthodox food combination in the bodybuilding and fitness world. Simply it's measured out chicken breast...
There are basically two general categories: Strengthening the Skin and Shielding the Skin. You want to help the skin become tougher,...
When you get muscle cramps the typical advice is to have a banana. What's not often realized that the superior king of...
šš¹šš®š š³š²š²š¹š¶š»š“ šš¶šæš²š±? The morning coffee, day time Red Bull, and pre workout drinks may be ruining you. A lot of us...
šš¼š»šš²š»š¶š²š»š°š² is what the majority of our meals in the current time period. Most of us have jobs and responsibilities to tend...
ššš”šØšØš„ šš²š¬ššš¦š¬ šš«š ššØš«š«š®š©š š°š”šš§ š¢š ššØš¦šš¬ ššØ š”ššš„šš”. Growing up as a child you've been taught...
ššš° šššš«'š¬ ššš¬šØš„š®šš¢šØš§š¬ tend to be given up in a matter of a few weeks. Rather than setting a large or vague goal, set...
Simply put the Bicep "pulls" and the Tricep "pushes", but the bicep's long head has another function which is to šššæš» ššµš²...
I never understood why there's even a scale at the gym. The only time you should be weighing yourself is in the morning, first thing out...
ššæš²š² šŖš²š¶š“šµšš š®šæš² šš²š°šµš»š¶š°š®š¹š¹š šš®š³š²šæ ššµš®š» š š®š°šµš¶š»š²š. Machines are thought to be safer because the...
Keeping track of the resting time between sets and each exercises is just as important if not even more important than the exercise...
You can not target fat loss in a certain body part. If you have more fat on your lower back than your abs, that is just your genetics. ...
When you get into weight lifting, at some point you will have this insecure mindset that you're š»š¼š šÆš¶š“ š²š»š¼šš“šµ or you're not...
Thinking that you get too bulky if you hit the gym is a šŗš¶šš°š¼š»š°š²š½šš¶š¼š». I typically hear this from females and some middle...
ššØš šš§š ššØš„š šš”šØš°šš«š¬ for better recovery. If you have tight muscles or bodily pain, a contrast shower technique may be...