My brother Grzlla and I have relaunched the old YouTube page to bring more content. We have started with tutorial videos of how to basic...

It's a compound found in plants (fruits, oats, veggies) and never in animal foods. It is important for lowering cholesterol and...

The human body is 60% water. 75% of your muscle is water. 83% of your blood is water. Because your body is made mostly of water, when you...

Probably the simplest and most orthodox food combination in the bodybuilding and fitness world. Simply it's measured out chicken breast...

There are basically two general categories: Strengthening the Skin and Shielding the Skin. You want to help the skin become tougher,...

When you get muscle cramps the typical advice is to have a banana. What's not often realized that the superior king of...

𝗔𝗹𝘄𝗮𝘆 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱? The morning coffee, day time Red Bull, and pre workout drinks may be ruining you. A lot of us...

𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲 is what the majority of our meals in the current time period. Most of us have jobs and responsibilities to tend...

𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐫𝐞 𝐜𝐨𝐫𝐫𝐮𝐩𝐭 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡. Growing up as a child you've been taught...

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫'𝐬 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 tend to be given up in a matter of a few weeks. Rather than setting a large or vague goal, set...

Simply put the Bicep "pulls" and the Tricep "pushes", but the bicep's long head has another function which is to 𝘁𝘂𝗿𝗻 𝘁𝗵𝗲...

I never understood why there's even a scale at the gym. The only time you should be weighing yourself is in the morning, first thing out...

𝗙𝗿𝗲𝗲 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗮𝗿𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝘀𝗮𝗳𝗲𝗿 𝘁𝗵𝗮𝗻 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀. Machines are thought to be safer because the...

Keeping track of the resting time between sets and each exercises is just as important if not even more important than the exercise...

You can not target fat loss in a certain body part. If you have more fat on your lower back than your abs, that is just your genetics. ...

When you get into weight lifting, at some point you will have this insecure mindset that you're 𝗻𝗼𝘁 𝗯𝗶𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 or you're not...

Thinking that you get too bulky if you hit the gym is a 𝗺𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻. I typically hear this from females and some middle...

𝐇𝐨𝐭 𝐚𝐧𝐝 𝐂𝐨𝐥𝐝 𝐒𝐡𝐨𝐰𝐞𝐫𝐬 for better recovery. If you have tight muscles or bodily pain, a contrast shower technique may be...