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Fitness Tip of The Day: Bicep Function

Simply put the Bicep "pulls" and the Tricep "pushes", but the bicep's long head has another function which is to ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฟ๐—ถ๐˜€๐˜ at the forearm. In exercise science, the palms facing up or forwards along the saggital line is called "supination" in contrast to "pronation" being faced down of the palms.

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