𝐇𝐨𝐭 𝐚𝐧𝐝 𝐂𝐨𝐥𝐝 𝐒𝐡𝐨𝐰𝐞𝐫𝐬 for better recovery. If you have tight muscles or bodily pain, a contrast shower technique may be the savior of your fitness lifestyle. Alternate between hot and cold water for 2 minute periods at a time (4 to 6 times in a sequence). It should be as hot and cold to a reasonable point of discomfort. Hot water is a vasodilator and Cold water is a vasoconstrictor. The aggressive alteration will cause an improved circulation and quicken the body's recovery speed from muscular pain.
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