top of page

Fitness Tip of The Day: Potassium King

When you get muscle cramps the typical advice is to have a banana. What's not often realized that the superior king of ๐—ฝ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ is an Avocado. At about 100g serving an avocado has about 485mg of potassium while a banana would have about 365mg. Not to mention 1g of sugar with an Avocado versus 12g of sugar with a banana.

-Subscribe to ๐˜„๐˜„๐˜„.๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—พ๐˜‚๐—ฒ.๐—ฐ๐—ผ๐—บ now!

1 view0 comments


Post: Blog2_Post
bottom of page