There are basically two general categories: Strengthening the Skin and Shielding the Skin. You want to help the skin become tougher, stronger, brighter, and glow more while avoiding damages such as free radicals that cause wrinkles, acne, bumps, bruises, dry, etc.
Let's list some out:
-𝗪𝗮𝘁𝗲𝗿: Hydrate yourself and your skin. The more water there is, the easier it is to flush out the bad toxins in your system.
-𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀: Vitamin A, E, C Beta Carotine and such fight skin harming radicals.
-𝗢𝗺𝗲𝗴𝗮 𝟯: makes the outer layer of your skin stronger
-𝗦𝘂𝗻 𝗦𝗰𝗿𝗲𝗲𝗻: Make a habit of applying sun screen (SPF 30+) even when you aren't going to the beach to avoid UV damage.
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔: Anti Wrinkle effects
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖: Helps create Collagen to keep that skin firm.
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: Fights infection
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗘: brings up Vitamin A storage
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗞: Heals wounds and bruises by coagulating blood
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟱: helps with Skin Hydration
-𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟯: Reduces skin again appearance by giving it a lift of brightness
-𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲: boosts collagen
-Lay off the hair products and make up, or at least take a break for a while so your skin can breathe.
-𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Sweat out the toxins and also control your stress hormones (cortisol)
-𝗙𝗮𝗰𝗲 𝗪𝗮𝘀𝗵: Lay off scrubs that will scratch up your skin. Go for foam. Go for a facial soap bar to create foam in your hands. Foam helps push out the dirt in your pores.
-𝗪𝗮𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲: Use warm water to open up the pores to let the soap do it's job but don't use hot water that could potentially do damage to your skin and also dry it out. Finish off your face washing with cold water so the pores close back in and prevents dirt from getting in.
-𝗗𝗿𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲: Pat dry rather than rubbing.
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