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Fitness Tip of The Day: Tips for ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฆ๐—ธ๐—ถ๐—ป

There are basically two general categories: Strengthening the Skin and Shielding the Skin. You want to help the skin become tougher, stronger, brighter, and glow more while avoiding damages such as free radicals that cause wrinkles, acne, bumps, bruises, dry, etc.

Let's list some out:

-๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ: Hydrate yourself and your skin. The more water there is, the easier it is to flush out the bad toxins in your system.

-๐—”๐—ป๐˜๐—ถ๐—ผ๐˜…๐—ถ๐—ฑ๐—ฎ๐—ป๐˜๐˜€: Vitamin A, E, C Beta Carotine and such fight skin harming radicals.

-๐—ข๐—บ๐—ฒ๐—ด๐—ฎ ๐Ÿฏ: makes the outer layer of your skin stronger

-๐—ฆ๐˜‚๐—ป ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป: Make a habit of applying sun screen (SPF 30+) even when you aren't going to the beach to avoid UV damage.

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—”: Anti Wrinkle effects

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—–: Helps create Collagen to keep that skin firm.

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐——: Fights infection

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—˜: brings up Vitamin A storage

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—ž: Heals wounds and bruises by coagulating blood

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—•๐Ÿฑ: helps with Skin Hydration

-๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—•๐Ÿฏ: Reduces skin again appearance by giving it a lift of brightness

-๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ฒ: boosts collagen

-Lay off the hair products and make up, or at least take a break for a while so your skin can breathe.

-๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: Sweat out the toxins and also control your stress hormones (cortisol)

-๐—™๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฎ๐˜€๐—ต: Lay off scrubs that will scratch up your skin. Go for foam. Go for a facial soap bar to create foam in your hands. Foam helps push out the dirt in your pores.

-๐—ช๐—ฎ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ฒ: Use warm water to open up the pores to let the soap do it's job but don't use hot water that could potentially do damage to your skin and also dry it out. Finish off your face washing with cold water so the pores close back in and prevents dirt from getting in.

-๐——๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—™๐—ฎ๐—ฐ๐—ฒ: Pat dry rather than rubbing.

๐˜„๐˜„๐˜„.๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—พ๐˜‚๐—ฒ.๐—ฐ๐—ผ๐—บ (subscribe now)

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